a personal place to share my thoughts with you
"The reason people get good ideas in the shower is because it's the only time during the day when most people are away from screens long enough to think clearly. The lesson is not to take more showers, but rather to make more time to think." James Clear in his 3-2-1 Thursday Newsletter I am … Continue reading Why do you get the best ideas in the shower?
Before you jump in get a thermometer. Let me repeat that ...get a thermometer! My wife got me a cold pod by The Cold Pod company as a Christmas present. I set it up and filled it with water shortly after the holiday. I live in Indiana so the overnight temperatures were in the low … Continue reading Initial thoughts on the cold plunge
I have ideas ...a lot of them. I think about writing often and I cannot pinpoint why I choose to keep those ideas locked up instead of putting them here. Maybe it's laziness or apathy but I don't think it is. It is the one area I struggle to commit time and effort. I have … Continue reading It’s Easier to Not Write
I relax... I sit still... I focus on the moment... I don't focus on the next thing I need to do... I call friends... I call family... I call without needing anything... I enjoy a landscape without thinking about the next one to photograph... I slow down when I eat... I can decide where to … Continue reading Least of the Time
I stick with a routine... I workout... I keep up with chores... I listen... I make the bed... I eat healthy... I focus on work... I work hard... I commit time to family... I drive reasonably... I shower... I don't sit down... I maintain the house... I maintain the landscaping... I listen to podcasts at … Continue reading Most of the Time…
I start every day with a 12oz glass of water with juice from half a lemon and a one teaspoon (2.5g) of creatine. I don't drink it cold. I warm it in the microwave. There are a lot of other articles that go into details on the benefits, so I am not going to go … Continue reading Water First Thing
douglas adams 