ironclaw Chocolate Smoothie

February 15, 2021January 18, 2024 ~ douglas adams ~ Leave a comment

I have a smoothie for breakfast every weekday. I have done this for nearly three years. The recipe has changed over time, but this is my current recipe. I realize I could buy pre-mixed smoothie powder, but this works well for me and is cheaper. I really like Shakeology, but I cannot justify the price … Continue reading ironclaw Chocolate Smoothie

Morning Routine

February 9, 2021January 18, 2024 ~ douglas adams ~ 1 Comment

I have developed a very specific morning routine over the past few years. This is an approximation ...some days I am faster than others. I really focus on this routine 5 days per week. I like to be a little less routine on the weekends. My routine goes like this: 5:00am - Alarm 5:00-5:15 - … Continue reading Morning Routine