a personal place to share my thoughts with you
Before you jump in get a thermometer. Let me repeat that ...get a thermometer! My wife got me a cold pod by The Cold Pod company as a Christmas present. I set it up and filled it with water shortly after the holiday. I live in Indiana so the overnight temperatures were in the low … Continue reading Initial thoughts on the cold plunge
I relax... I sit still... I focus on the moment... I don't focus on the next thing I need to do... I call friends... I call family... I call without needing anything... I enjoy a landscape without thinking about the next one to photograph... I slow down when I eat... I can decide where to … Continue reading Least of the Time
I stick with a routine... I workout... I keep up with chores... I listen... I make the bed... I eat healthy... I focus on work... I work hard... I commit time to family... I drive reasonably... I shower... I don't sit down... I maintain the house... I maintain the landscaping... I listen to podcasts at … Continue reading Most of the Time…
I start every day with a 12oz glass of water with juice from half a lemon and a one teaspoon (2.5g) of creatine. I don't drink it cold. I warm it in the microwave. There are a lot of other articles that go into details on the benefits, so I am not going to go … Continue reading Water First Thing
douglas adams 