I start every day with a 12oz glass of water with juice from half a lemon and a one teaspoon (2.5g) of creatine. I don't drink it cold. I warm it in the microwave. There are a lot of other articles that go into details on the benefits, so I am not going to go … Continue reading Water First Thing
Tag: consistency
Hard Work
What does it take to reach your full potential or to find the time to reach your goals: I will start with a quote from David Goggins in Can't Hurt Me. Great book. "Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm … Continue reading Hard Work
douglas adams 