I read a lot of books. A lot related to business or biographies and other non-fiction books. They demand your full attention to get the most out of them and that can be just as draining as work!
I can’t read non-fiction all the time. I have a pretty demanding job that fills my days. Most days I read with my tea in the morning, listen to podcasts on the way to work, read during lunch. While I do enjoy a good biography or business book I never really disconnect when I read those.
I can disconnect with a good book of fiction. You can see the types of books I enjoy in my Goodreads list. With a good book I get to escape into an imaginary world for a short time and I think it is good for my brain!
douglas adams 