I relax...
I sit still...
I focus on the moment...
I don't focus on the next thing I need to do...
I call friends...
I call family...
I call without needing anything...
I enjoy a landscape without thinking about the next one to photograph...
I slow down when I eat...
I can decide where to eat...
I can pick a paint color...
I can refrain from obsessive research to pick a product...
I want to attend social events...
Least of the Time.
My wife does a good job of helping me understand these things and reach out of my comfort zone and I am very thankful to her for that.
Published by douglas adams
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douglas adams 